Deducting calories excessively for weight loss is not the best approach due to several reasons outlined in the provided sources. Firstly, reducing calorie intake by more than 1,000 calories per day can lead to unhealthy weight loss, potentially exceeding 2 pounds per week, which may result in muscle loss, a decrease in basal metabolic rate (BMR), and dehydration. Rapid weight loss through extreme calorie restriction can have detrimental effects on the body, including reducing muscle mass, lowering metabolism, and causing dehydration, which are unhealthy outcomes. Additionally, heavily unhealthy diets that deprive the body of essential nutrients can lead to serious health consequences and unsustainable weight loss, often resulting in regained weight in the form of fat, leaving individuals in a worse state than before starting the diet. Therefore, while monitoring calorie intake is important for weight management, it is crucial to maintain adequate levels of essential nutrients, including fiber, to support the body's metabolic processes and overall well-being[1][2][5].
Sources
[1] Calorie Calculator https://www.calculator.net/calorie-calculator.html
[2] 1,500 calories a day: Weight loss, diet meal plan, and safety https://www.medicalnewstoday.com/articles/1500-calorie-diet
[3] Counting calories: Get back to weight-loss basics - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
[4] Simple 1200-Calorie Meal Plan - EatingWell https://www.eatingwell.com/article/291347/simple-30-day-weight-loss-meal-plan-1200-calories/
[5] Diet for rapid weight loss Information | Mount Sinai - New York https://www.mountsinai.org/health-library/special-topic/diet-for-rapid-weight-loss
