Based on the sources provided, the best probiotics for weight loss include various strains that have shown potential effectiveness in supporting weight management. Some of the recommended probiotic strains for weight loss are:
- *Bifidobacterium animalis ssp. lactis 420*
- *Lactobacillus acidophilus CUL-60*
- *Lactobacillus acidophilus CUL-21*
- *Lactobacillus plantarum CUL-66*
- *Lactobacillus lactis CUL-34*
- *Bifidobacterium bifidum CUL-20*
- *Lactobacillus gasseri SBT2055* [1][2]
These strains have been clinically tested and are among those that have shown positive effects on weight loss. However, it is important to note that the effectiveness of probiotics for weight loss can vary among individuals, and consulting with a healthcare provider before incorporating probiotics into a weight loss program is advisable to ensure safety and suitability based on individual health status[1][4].
Sources
[1] The 9 Best Probiotics for Weight Loss - Sports Illustrated https://www.si.com/showcase/nutrition/best-probiotics-for-weight-loss
[2] Effects of Probiotics and Synbiotics on Weight Loss in Subjects with ... - NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540110/
[3] Best Probiotics For Weight Loss In 2024 – Forbes Health https://www.forbes.com/health/weight-loss/best-probiotics-for-weight-loss/
[4] Mayo Clinic Q and A: Probiotics, gut bacteria and weight https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-probiotics-gut-bacteria-and-weight-whats-the-connection/
[5] Probiotics For Weight Loss | Gut Health & Digestion - Holland & Barrett https://www.hollandandbarrett.com/the-health-hub/conditions/digestive-health/prebiotics/can-probiotics-support-weight-loss/