To implement a weight loss program with OCD and self-rules, it is crucial to consider several factors. First, it is essential to understand the motivations behind the weight loss program, which should primarily focus on mental health improvement rather than just physical appearance[1]. Second, it is necessary to practice mindfulness and mindful eating, which involves being fully present with food and using all senses to experience the meal[1]. Third, it is crucial to avoid getting obsessive about healthy eating, as anything can become a compulsion, including healthy eating[1]. Fourth, engaging in regular exercise, such as intense exercise for 15 minutes or moderate exercise for 30 minutes daily, can help regulate mood and improve mental health[1]. Fifth, staying connected with social support, whether it is through family, friends, or online communities, is vital for mental health[1].
In addition, it is essential to recognize that OCD symptoms can interfere with weight loss goals, .......
Would like to know more ? Whatsapp us for online consultation.
Citations:
[1] https://impulsetherapy.com/diet-ocd/
[2] https://iocdf.org/expert-opinions/expert-opinion-eating-disorders-and-ocd/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10840209/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2915602/
[5] https://www.brainsway.com/knowledge-center/orthorexia-and-ocd/